caroll kerner on facebook (+44) 07552 773780

Body Impact - Pilates & Personal Training

What is Pilates?​
Pilates, originally named Body Contrology by its creator Joseph Pilates, is a complete physical conditioning program, incorporating strength, flexibility, coordination, balance and endurance training

caroll kerner personal trainer london

The dual emphasis on movement awareness and efficient body mechanics is key to improving posture, alignment and overall body balance. The integrated focus on both extrinsic and intrinsic core muscle groups addresses the body as a whole.

caroll kerner personal trainer london

What is Fletcher Pilates?​ Fletcher Pilates evolves directly from the original method taught to Ron Fletcher by Joseph and Clara Pilates. An emphasis on rhythm, flow and breath's integration to movement, make Fletcher Pilates a continuous and challenging movement experience.

Click here to see Fletcher Pilates

caroll kerner personal trainer london

The program contains the full classical Pilates syllabus along with Ron’s own Fletcher innovations. The Fletcher Towelwork , Fletcher Floorwork , Fletcher Barrework™ and Percussive Breathing™ techniques creating an even more comprehensive movement experience.

Click here to see An Animated History Of Pilates