What is Pilates?
Pilates, originally named Body Contrology by its creator Joseph Pilates, is a complete physical conditioning program, incorporating strength, flexibility, coordination, balance and endurance training
The dual emphasis on movement awareness and efficient body mechanics is key to improving posture, alignment and overall body balance. The integrated focus on both extrinsic and intrinsic core muscle groups addresses the body as a whole.
What is Fletcher Pilates?
Fletcher Pilates evolves directly from the original method taught to Ron Fletcher by Joseph and Clara Pilates. An emphasis on rhythm, flow and breath's integration to movement, make Fletcher Pilates a continuous and challenging movement experience.
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The program contains
the full classical Pilates syllabus along with Ron’s own Fletcher innovations. The Fletcher Towelwork , Fletcher Floorwork , Fletcher Barrework™ and Percussive Breathing™ techniques creating an even more comprehensive movement experience.
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